Meditation workshop - fight against chronic stress -

- What is meditation?

Meditation has been around for over 4000 years. It is not spiritual in any way. Its practice has biological consequences. The goal is not to think about nothing because that is impossible, our brain is made to think. By training, we can decide what we want to think about. So if a stressful subject comes back in a loop, we learn to no longer let ourselves be invaded and directed by this subject. We learn to no longer suffer.

- How does meditation help break the toxic cycle of chronic stress?

- To answer these questions, we need some biological bases, we need to understand:
 

- What is stress,

- How it becomes chronic,

- Why it is neurotoxic and pathogenic,

- How our brain communicates with the outside world.
 

The meditation sessions I offer answer these questions.
 

For about 1 hour, you receive:
 

- explanations about the brain, stress, birth and the role of emotions, why and how meditation has a biological impact on our brain...

- a time of meditation including mental preparation for concentration and imagination, gentle physical movements and deep breathing activating the diaphragm.

Some benefits of meditation:

- A good anti-stress lifestyle reflex.

- A break for your brain, which is constantly and exhaustingly used every day.

- A concrete and effective tool to have control over your emotions.

- A range of new sensations in the body and mind
 

Relaxation / Breathing / Concentration

The perfect combo to take back control of your stress.

The only condition to enjoy all these benefits after a few weeks: train!!!
 

Workshop: 2 participants minimum - 6 maximum (20€ / person)
 

Here is the link to the training I took. https://www.certifications-lsc.fr
A certification based solely on scientific and neuroscientific data.3 days of rich and intense training to acquire know-how and knowledge. Then a bi-weekly personal work to experience meditation by feeling the benefits from the inside and being able to share it with you.

On-site session on Saturday between 10 a.m. and 12 p.m.
or on request according to my availability.
Sessions by appointment only
Jill: +33 (0)687 732 499